The Australian economy loses $14.81 billion a year as a result of employees unable to work due to stress. A 2008 Australian report found that workers miss an average of 3.2 working days a year because they are too stressed to function. In addition to lost output, further costs are required to retrain or hire ...
What do you want to achieve in life? You may want to advance your career; build better relationships with others; learn a new language; simplify your life; raise a family; the list goes on! How are you progressing so far? What about your health? Most of us try to save for the future, perhaps for ...
With the weekend passed, I’m sure you will agree nothing beats a day packed full of activity. But when it comes to bed-time, nothing’s worse than not being able to fall asleep. Your mind is faced with the challenge of transitioning from an active and operational mode to a relaxed night-time rest. Do you find ...
High blood pressure can be caused my a multitude of factors, however, if you work on some specific parts of your lifestyle, you can head towards feeling healthier and BEING healthier! 1. If you smoke… QUIT! or at the very least look to cut-down on the frequency and quantity of smoking. This can have a ...
After a tiring day, one can’t wait to get home and sleep. Sleeping is man’s way to re-energize and relieve the body of stress! However, most of us do not have good sleeping habits. Our busy lifestyle often keeps us from getting enough sleep. So how many hours do you sleep everyday? According to research, man ...
It’s moving time for me this week. It happens to only be 1km down the road, but it still...
It’s January and the whole year is ahead of us. Now is the best time to get your spine...
News hit the world yesterday that one of the worlds most beloved comedy actors of the past 30...
