Welcome to the third and final installment of Positive Posture. In our previous episode we spoke about the importance of work place posture, and what you could do in order to limit damaging your spine. Now, lets focus on the two other important areas where we can work on our posture: whilst exercising and sleeping. ...
Can you relate to this scenario? It’s a cold dark morning. You awake to a piercing beep echoing from your alarm clock. Stretching out your arm from under your warm blanket you hit the snooze button. It’s 7:30am. “Just a little longer”, you think to yourself as you drift back to sleep for a few ...
In our previous episode we discussed the importance of posture in relation to your spinal health. As part of this discussion I highlighted the 3 curves that exist in your spine, mentioned how you may be currently damaging your spine and finally 3 basic posture ‘don’ts’. Right, now that you are armed with the knowledge ...
No-Doz® is a brand name for a tablet containing highly concentrated levels of caffeine, which works to stimulate the central nervous system. The drug is commonly advertised to suggest that one tablet equates to having 1 espresso coffee. These little pills have become a hot topic of conversation recently, especially in the AFL community where ...
With the weekend passed, I’m sure you will agree nothing beats a day packed full of activity. But when it comes to bed-time, nothing’s worse than not being able to fall asleep. Your mind is faced with the challenge of transitioning from an active and operational mode to a relaxed night-time rest. Do you find ...
After a tiring day, one can’t wait to get home and sleep. Sleeping is man’s way to re-energize and relieve the body of stress! However, most of us do not have good sleeping habits. Our busy lifestyle often keeps us from getting enough sleep. So how many hours do you sleep everyday? According to research, man ...
It’s moving time for me this week. It happens to only be 1km down the road, but it still...
It’s January and the whole year is ahead of us. Now is the best time to get your spine...
News hit the world yesterday that one of the worlds most beloved comedy actors of the past 30 years...
