Moving Hazards: How to look after yourself when moving house.
February 1, 2011 No Comments
It’s moving time for me this week. It happens to only be 1km down the road, but it still presents some topics for discussion.
Boxes:
- If you go to your local supermarket and order some boxes then they will not crush the next mornings shipment and you can pick them up at about 9 am. Breakfast cereal boxes (not the actually box the cereal is in, but the larger one) are a good size. You can also bug your local bottle-o for beer cartoons, these are a good size for books/dvds/cds/videos.
- Do not over fill boxes. Books and pots/pans especially can result in a VERY heavy box. So try to use smaller boxes, which will ultimately mean you can’t make them too heavy.
- If they are heavy/larger boxes, don’t lift them on your own… sharing is caring after all
. - When lifting boxes, ensure you use your legs and not your back. The muscles in your back are designed to maintain posture, create stability and are therefore more endurance based. They are not meant to be used for strength activities such as lifting large weights. Whereas your quads, hamstrings and gluteals are designed for explosive strength work (ie running, jumping) so will be better suited to lifting weighty boxes. Just be careful of your knees.
Moving Vans:
- Get the experts to do it! This is mainly aimed at white goods, furniture, beds, pianos etc. But moving companies will do everything from beginning to end (including boxing).
- They are well payed and well trained, so not only will they be less likely to hurt themselves, but if they do then at least they can pay for Chiropractic fees.
- If items are damaged while they move your gear, it will be covered by their insurance. If you do it yourself and break items then you are stuck with them.
Cleaners:
- Your property managers can suggest cleaning companies, as can the moving company. In fact some companies will move you and clean the old place.
- It will save money to just pay to have the carpets cleaned and do the rest yourself. But for sanity’s sake it may be better to spend the extra cash and have them do the whole inside of the house.
Stress:
- I repeat sharing is caring! Bug family and friends to help out with the moving and especially the cleaning. After all they are meant to love you, so get help!
- Moving has proven to be one of the most stressful events we go through in our lives. So try to take some time to do something other than the move throughout the day, take a walk/go for a swim etc.
Good luck with anyone that is moving out there! And just think, soon you’ll be in a brand new place 
Happy moving!
Dr Christopher Hodgetts is a chiropractor at Hillarys Chiropractic, Perth Western Australia. Read more…
- Waking up early made easy: Benefits and tips Can you relate to this scenario? It’s a cold dark morning. You awake to a piercing beep echoing from your alarm clock. Stretching out your arm from under your warm blanket you hit the snooze button. It’s 7:30am. “Just a little longer”, you think to yourself as you drift......
- How To: Avoid Lower Back Pain while Flying to your Next Holiday Destination We all look forward to a planned holiday away, whether it’s inter-state, exotic Bali, or a lavish European trip. Not only do they give us a well deserved break from the hustle and bustle of life, but also forges lasting memories. But nothing’s worse than being sick or disabled......
- Positive Posture Fights Lower Back Pain Building a healthy body is like building a house, you must always start with the foundations. In the human body your skeleton acts as the solid ground for everything else to be built upon. Therefore maintaining the strength, stability and alignment of your bones is extremely important in developing......
- HOW TO: Reduce the Risk of Injury While Working Out at the Gym I admit, when it comes to exercise I much more prefer to play a social sport than spend my time in a congested gym. Don’t get me wrong, there’s nothing wrong with loving the gym or working out! In fact, I respect the effort and dedication these gym-regulars show......
- Those To Admire, and Help Us Aspire My brother, Tom, recently returned home to Perth (yesterday in fact), on a short term trip away from his current place of residence in Alice Springs, Northern Territory. He is a commercial pilot and has been for close to 9 years now. So flying home at the drop of......
- Here Are the Reasons Why Blogging Should Be An Important Part of Your Business in Marketing (submitted 2011-10-30) There are plenty of advantages for internet marketers in having a blog. With blogging, you can take advantage of avenues that regular marketing and promotion can't offer. Most people have heard about blogging now since it first became popular in 2004. After six years,......
- Adoption Corruption 10) Educate yourself on the adoption related laws and regulations of your own country 10) Educate yourself on the adoption related laws and regulations of your own country --As you educate yourself, take note of the way that the federal, the state (or regional) and the local laws interact. --Note where your own country's laws are weak; discuss these weaknesses with other AP's. Lobby......
- Creating Excitement For Your Product Product generation is a challenging job-nobody denies this. People take lots of time and work to generate ideas for good products and to truly help them come into existence. Obviously, after you have made your product, all of that time and work will have been in vain if you can't......
- Ideas for Blogging Content Pt 2 Business blogging is rife with benefits for anyone who is able to utilize it properly, as it adds a significant amount of value to a company's web presence, increasing search engine visibility and encouraging excellent and meaningful interaction from readers, driving an increase of traffic to your website in the......
- Green elevators With a great deal of increases in building works in towns and cities in the UK, there is also at the same time an increasing number of elevators installed.Under various acts and health and safety rules, access facilities including lifts must be installed in buildings which have public access.Generally lifts......
