Zumba – Dance Your Way to Fitness!
May 18, 2010 No Comments
Zumba is spreading across the world like wildfire!
So you want to work out but really dislike the gym and the weight room. Or maybe you are looking for a way to get your heart in better health but aren’t a runner and hate the treadmill.
Maybe you want to lose those few extra pounds but are bored with the conventional methods of working out. Dance your way to a fitter you! That’s right, dance!
Benefits
Studies have shown that dancing can burn as little as 500 calories per hour and as much as 1000 calories per hour. Dance is something that both men and women of really any age can do.
Dancing increases your flexibility. An increased flexibility will have numerous health benefits including blood flow and muscle tone.
Dance makes you stronger and we all know stronger bones and body means stronger and better quality of life. Additionally, the stronger you are means the more muscle mass you have as compared to fat cells and the more muscle mass you have means your metabolism will increase. An increased metabolism will result in loss of weight and increased energy.
Being involved with a group such as this and meeting new people who all have the same passion will only be a positive experience and increase your self-esteem.
Additionally, you are much more apt to stick to a fitness program if you love it, have fun, and look forward to seeing your friends!
Zumba
What kinds of dance are available for dance based workout programs? The extremely popular Zumba which has spread across the world like wildfire is by far one of the most popular if not the most popular dance based workout program.
Zumba is a dance-based fitness program. With Zumba you can literally burn upwards of 1000 calories in an hour long class!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!
So what are you waiting for? Get a group of friends together and sign up for a Zumba class. There are many local classes here in Perth, or why not get your hands on a Zumba Fitness DVD and start dancing at home!
Related Posts- Chiropractic: Simply Explained Chiropractic, originating from the Greek word Chiropraktikos meaning ‘done by hand’ is a health care discipline based on the scientific premise the body is a self-regulating, self-healing organism. The brain, the spinal cord and all the nerves of the body control these important functions. The practice of chiropractic focuses on......
- Think Smart with technology! I’ve always been fascinated with technology and it’s applications in life, so I thought I’ll change things up a bit and steer away from the usual health+fitness theme of our articles. In this article, I will share two tools that’s you may find useful or perhaps simply interesting. I GotYa......
- Hitting Without the Hurt Do you look forward to that round of golf on saturday morning, but dread having an aching low-back for the rest of the weekend? Well you aren't alone! Golf is a ballistic sport and can put a lot of stress and strain on your low-back, resulting in tension through......
- Positive Posture Fights Lower Back Pain Building a healthy body is like building a house, you must always start with the foundations. In the human body your skeleton acts as the solid ground for everything else to be built upon. Therefore maintaining the strength, stability and alignment of your bones is extremely important in developing......
- Five tips to lowering your blood pressure! [/caption] High blood pressure can be caused my a multitude of factors, however, if you work on some specific parts of your lifestyle, you can head towards feeling healthier and BEING healthier! 1. If you smoke... QUIT! or at the very least look to cut-down on the frequency and quantity......
- John Barban Adonis Index Training Program Review My Personal Opinion The Adonis Index program is a very popular muscle-building program today. On this Adonis Effect Review we are going to talk about this system, understand what you will find inside and speak about the pros and cons of Brad Howard's product. The Adonis Effect Review - What Precisely Is It?......
- Triple Threat Muscle? Here's an interview with Jason Ferruggia, creator of the famous Muscle Gaining Secrets muscle-building course. He has a new course out called Triple Threat Muscle that is on sale now for $47 through Thursday. Friday, the price goes up to $77. At either price, it's a fantastic bargain. Jason provides......
- Super Cardio - The Rowing Machine If there is a form of cardio exercise that just plasters me against the wall, it's the CII rowing machine. Typically, when trying to include cardio after some resistance exercising, I'll hit the CII rower and attempt a 1000m personal record. It takes under 4 minutes, but I'm dead afterwards,......
- Are You Too Busy for Exercise? [/caption] Don't Let Being Too Busy Derail Your Exercise Routine One of the most common complaints that many people have is that they are simply too busy for proper exercise. I know that I always have about 600 blogging tasks on my plate. When you consider how many activities the......
- Former Fat Guy Rob Cooper On Fitness I recently had the pleasure of speaking with Rob Cooper, the Former Fat Guy, about his natural weight loss experience. We covered his fitness, nutrition, and mental health. He is an inspiration to all, he once weighed nearly 500 lbs. 500 POUNDS! It took him only two and half years......
